Asparagus Niçoise with Pesto Dressing


Typically a composed salad, Niçoise also works as a toss-ahead option for people who live for texture in their salad bowl. With spring-fresh asparagus, tender new potatoes, sweet-fiery Peppadew peppers, and a punchy pesto dressing, it’s a salad to look forward to all day long. For your protein, you could swap out the egg for chunks of high quality canned tuna. Look for Peppadews in the deli section of grocers, but if unavailable you can use roasted red peppers.

When cooked and then cooled for several hours, the digestible amylopectin starches in potatoes convert into the hardened resistant starch amylose. Resistant starch is digested by the micro-bugs in your colon, so it acts as a prebiotic. This means that beneficial bacteria feed on it, increasing their population numbers to improve the gut microbiome, which, in turn, may benefit your digestive and immune health.



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