Can Lentils Give You Food Poisoning? A Registered Dietitian Weighs In

Lentils contain a specific form of protein called lectins, which may cause issues in the body, as Cording shares. This type of protein is also found in plant-based foods such as soybeans and peanuts.

“However, lectins are broken down by heat (in this case, bringing the lentils to a boil and then simmering until they’re tender), so it’s fine to consume them after they’ve been cooked,” explains Cording of the lectin content in lentils. It’s best to think about preparing your legumes like preparing meat in order to avoid potential problems—cook them as directed.

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