Healthy Diet

Keto Diet Benefits

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body's glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.  

How to Avoid Anti-Nutrient Properties of Phytic Acid in Food

Seasonal food you should eat this fall. Autumn is in full swing, just as our wardrobe choices change with the seasons, and our diet should be like this!