So if you’ve cut out the booze for the time being, you may notice your skin rebounding from all those less-than-favorable effects. Read: Your skin may appear hydrated and dewy, with less swelling and flushing.
Of course, everyone reacts differently to alcohol (some might not notice any stark skin changes after downing a glass of wine, and that’s perfectly fine!), so a 30-day break won’t always show up on the skin. However, if you’re already prone to certain skin conditions, board-certified dermatologist Loretta Ciraldo, M.D., FAAD, says you might see more intense effects. “If you are prone to facial redness, rosacea, puffiness and under eye bags, or very dehydrated skin, you are more likely to react to alcohol,” she notes. With that, the opposite is also true: If you’re one to react to alcohol in a major way, you’ll likely see impressive benefits from cutting it out.
Nonetheless, the Dry Jan experiment can help you decipher whether your skin was, in fact, begging for the break. “As a physician, I love the idea of seeing how all of your body will react if you abstain from it for a bit,” Ciraldo notes.